Struggling to focus? You're not alone. Me too. New Year thoughts - what will 2024 change? My view: 👇
I have spent 17+ years in Swiss and international markets, leading teams across the 🌍. I worked in roles from energy trading to consulting, from operations to transformation and innovation. Change is a good friend of mine. So is adopting new tools and ways.
But this time it feels special.
Technology is advancing at an extraordinary pace.
AI bombards us with a vast amount of data.*
I often feel I can't adapt - I am simply full.
My nervous system wasn’t done for this. **
Also, it can lead to mental health issues.
Anxiety, attention disorders, name it.
This progress cannot be reversed.
So the question to myself is:
How do I go about this?
My dos and donts:
❌ I lose efficiency when using tools without strategy.
❌ I tend to blur lines of work and private life easily.
❌ I have an urge to respond notifications quickly.
❌ I am curios and learning takes up a lot of time.
✔️ I must engage with technology with intent.
✔️ I must set boundaries for my own well-being.
✔️ I must work focused, without being interrupted.
✔️ I must learn & invest in what matters: relationships.
Not always and never. But have a health mix of these.
💭 How do you set your boundaries in the flood of AI?
* Seen Pascal BORNET's post about Rewind AI's tool collecting all our digital memories? https://lnkd.in/dCh4vgXc
** Inspired by the keynote speech of Rahaf Harfoush during a large corporate learning event in Copenhagen, in November 2023.
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